Busting Plateaus - Strategies for Breaking Through Fat Loss Plateaus
Embarking on a weight loss journey can be an empowering and transformative experience - even an enjoyable one, with the right approach…that is, until a dreaded plateau hits.
The frustration of feeling like you’re working hard, ‘doing everything right’ and seeing nothing for it, can be enough to plummet your motivation and push you to abandon your weight loss efforts.
It’s time to stop letting plateaus derail your long-term goals. In this comprehensive guide, we'll delve into the frustration and negative impacts of weight loss plateaus, explore why they happen, and discuss effective strategies for overcoming or avoiding them altogether.
The Art of Diet Breaks: Avoid Plateaus, Burnout and Weight Rebound
If your primary goal revolves around shedding excess body fat and you’re aiming to lose more than 1-2 pounds per week over an extended period of time - I'm here to introduce you to a transformative strategy that could revolutionize your weight loss journey.
This strategy is going to save you from:
- Frustration
- Feeling deprived and restricted
- Losing your social life
- Suppressed metabolism
- Low energy
- Poor performance
- Burnout
- Rebound weight gain
So what’s the strategy?
Mastering Macronutrients: The Key to Improving Performance, Health and Body Composition
It can be confusing knowing where to start with nutritional changes - with so many areas you could change, it’s important to prioritize the areas that will have the most impact - then you can fine-tune the finer details later down the line.
This blog post is designed to help you learn what to prioritize when it comes to your nutrition, and more importantly, why. I want to help you build a long-term understanding of exactly how your diet can help you feel, look, and perform your best.
Let’s start with the most important factor:
Is December going to get you closer to, or further from, your goals?
The holiday season - read: party season - is upon us, and with it comes a sense of ‘winding down’…which often looks like putting our health and fitness goals on hold until the New Year. This blog is going to drag you out of the trap of wasting a whole MONTH of the year, and give you the push - and mindset switch - you need to use this time to take steps towards your healthiest, happiest future self.
The last thing I’m suggesting is starting a strict diet, or going from zero gym sessions to daily workouts…but these tips are going to give you the tools and motivation you need to seize all the opportunity you have this month for personal growth - in and outside of the gym or kitchen
1) Think outside the box
‘Success’ in pursuing a healthier lifestyle is too often associated with specific outcome goals - losing a certain number of pounds, fitting into specific clothes, or even lifting a certain amount! It can be disheartening chasing these kinds of goals when there are countless interruptions and distractions…
Welcome to the Georgia Radley Nutrition Blog
Hello and welcome to my first blog post as owner and head coach at Georgia Radley Nutrition.
This blog will be where I share a wealth of information, resources, tips and experience, relating to all things nutrition and training related.
You’ll find posts covering a range of topics such as:
Weightlifting, CrossFit, strength and endurance training