Bespoke 1:1 Coaching

From weight loss to performance, reach your goals faster with 1:1 accountability, support and guidance that’s 100% individualised to you.

Together we can cover all aspects of

  • nutrition

  • training

  • mindset

to create a tailored plan designed to take you step-by-step to achieving your goals, with me as your guide.

Whether you want help with just nutrition, just training, or a combination, you can more about each aspect of coaching below…

1:1 coaching client:

“I've loved working with Georgia over the last year, and have reached my first goals in terms of strength and weight loss. More than that though I've really improved my relationship with food, and how I fit it in to my busy lifestyle.”

Coaching Packages

Nutrition Only

A unique, individualised approach to nutrition. Let’s ditch the diets and quick fixes, and find long-term, sustainable solutions to fuel your body properly and get results that last.

Training Only

1:1 coaching tailored to your specific goals - whether you want to learn to lift for the first time, or step out onto the competition floor, my coaching options have you covered.

Nutrition + Training

Ensure your training and nutrition are perfectly aligned, with all the support, education and guidance you need in one place! Ideal for the absolute beginner up to the elite athlete.

How does it work?

STEP 1

COMPLETE THE ONLINE COACHING APPLICATION FORM

Your answers to the questions will build your bespoke coaching package tailored to your needs - whether you want nutrition-only, training-only, or combined coaching.

STEP 2

BOOK YOUR FIRST 1:1 COACHING CALL WITH
ME

Once your application is processed, you’ll receive a link to book your initial consultation call to get to know each other, discuss your goals in more detail, and create an action plan.

STEP 3

LET’S START OUR JOURNEY TOGETHER!

Following our call, I’ll send you through the final on-boarding details, including a welcome pack, instructions for how to get set up on my coaching app, and then the fun begins!

Nutrition

This isn’t a diet plan, meal plan, or any other type of quick fix. Through nutrition coaching with me, you’ll learn how to fuel your body properly to achieve your goals, and be supported through every step of your journey.

Whether you want to…
- lose fat
- build muscle
- improve health
- improve performance
- ditch the diets and get long-term results
- understand the ‘what’, ‘why’ and ‘how’ behind good nutrition

…or all of the above, my coaching is for you!

My approach varies to suit your individual needs, but it’s always underpinned by 4 key principles - expand the tabs to discover how these values could be the secret to finally getting long-term results, finding confidence with food and your body, and truly breaking free from the diet mentality.

  • You might have experienced a fixed approach to nutrition in the past, for example, following a meal plan, calorie counting, cutting out carbs, sugar or other food groups.

    My process is different. We’ll work together to establish an approach that suits your unique goals, priorities and lifestyle.

    A few examples of tools we may use in your coaching journey include:
    - calorie/macro tracking
    - habit building
    - food prepping and planning
    - mindful eating and appetite awareness
    - accountability checks

    If you have questions about what’s involved, check out the FAQ at the bottom of this page or get in touch!

  • Diets don’t work - statistically, you’re more likely to regain more weight than you lost than you are to keep it off!

    Traditional diets - quick fixes, extreme measures, constant yo-yo-ing, and restriction - are not only terrible for our physical health, but also for our mental health. Let’s be honest: dieting is miserable.

    That’s why we work on making gradual, sustainable changes that you’ll realistically be able to maintain in the long run…enabling you to maintain your results in the long run, and finally say goodbye to dieting.

  • Traditional diets focus on what you need to avoid and cut out of your diet. The result? You end up feeling restricted, and wanting that ‘forbidden fruit’ even more. You end up bingeing, or just giving up altogether.

    Instead, we’ll take a positive approach - asking the question, ‘What can we ADD?’

    Whether that’s adding more of certain food groups, more variety, more mindful eating, or more healthy lifestyle habits, focusing on what we can ADD allows you to feel fulfilled, rather than deprived.

  • Whether your goals are to lose weight or achieve peak sports performance, your health is a non-negotiable.

    Your weekly check-ins cover sleep, stress, mood, energy levels, progress in training, and even menstrual cycle changes (where relevant). This allows us to spot trends, and identify and address any red flags early on.

    Your mental health is a key part of this - which includes your relationship with food, exercise and your body. This is why mindset is a key part of coaching, which you can read more about below.

Nutrition Coaching FAQs

What support will I get?

Coaching is delivered via the app ‘Trainerize’, where you’ll have the ability to message me at any time throughout the week. In addition, you’ll complete a weekly check-in, which I’ll provide feedback from, and use as a basis for any adjustments and targets for the following week. You’ll also get a monthly coaching call to review your overall progress, address any questions or concerns, and create an action plan for the coming month.

Will I have to track calories?

No! The first step is establishing a baseline of what your current diet looks like. This can look like:

  • A written food diary

  • A photo food log

  • Tracking calories and/or macronutrients

We then use this baseline to agree on gradual, sustainable changes or habits. Examples of this include establishing nutritious breakfast options, learning about portion sizes or adding more variety. My approach is always flexible, with the priority being to find what works for you in the long run.

I have a medical condition - can you work with me?

When you complete the application form, you’ll be required to agree to the medical liability release, as well as disclose any medical conditions. Please confirm with your doctor PRIOR to this that they are happy for you to embark on your coaching journey. Please note that for certain conditions I WILL NOT be able to work with you unless you provide a confirmation letter from your doctor. Please get in touch if you are unsure, and if I feel that my services are not appropriate, I will endeavour to refer you to a relevant specialist.

Why do I have to put my weight on the application form?

My coaching is not weight-focused, as I believe that there are countless markers of health that are far more significant than your bodyweight. However, it’s important for me to properly understand your starting point, as well to safeguard anyone whose application indicates that they may be struggling with disordered eating or body dysmorphia, so that I can work within my scope of practice and refer to appropriate help.

I have special dietary requirements - can you work with me?

YES! Whether you are vegan or vegetarian, or suffer with intolerances or allergies, nutrition coaching can be the perfect way to learn how to nourish your body and prevent any nutrient deficiencies, whilst working around dietary limitations or preferences.

How can you help me achieve peak performance as an athlete?

No matter what sport you do, peak performance requires correct fuelling to enable you to push hard, then recover and replenish before going again.

We’ll find what works for you when it comes to nutrition around training, whilst also supporting you in implementing healthy lifestyle habits to help you manage areas such as sleep and stress, which are imperative for maximising recovery.

Through long-term planning, we can work on optimising body composition or making weight for competition, whilst keeping your energy levels and performance on point. Coaching also includes competition-day nutrition to enable you to perform your best when it counts!

Training

Whether you’re new to training and want to learn to lift for the first time, or you’re a seasoned athlete, I offer a range of coaching plans to suit your needs.

Read more about each type of training by opening the tabs.

Find your fit, then apply now.

If you’re not sure what the right fit for you is, or feel like more than one option applies to you, please get in touch - we’ll build the perfect plan for you!

  • Do you want to start lifting, but have no idea to start?

    Maybe you…
    - feel intimidated by the weights section of the gym
    - are worried about injuring yourself with incorrect form
    - have some experience but want to learn more exercises, plus get regular feedback on your form to skyrocket your progress
    - have heard that strength training is good for you, but feel overwhelmed by all the conflicting advice out there…

    Learn to Lift with Georgia is here to help. It’s an individualised, 1:1 online coaching service designed to help you:
    - learn a variety of exercises with safe + effective form
    - understand and master the basics of strength training, including bodyweight, machines, and free weights
    - conquer gym anxiety
    - discover how empowering being strong can be!

    Here’s what you’ll get:
    - Initial consultation call to discuss your goals, experience, and preferences, so that we start with a plan that you’re excited to get stuck into!
    - A training programme that’s 100% individualised to your goals, that progresses and adapts as you do
    - Feedback - I’ll request videos from you so that I can provide feedback and ensure you’re working with safe form. I may send you movement demos, more detailed explanations of movements and corrections, exercise alternatives…whatever is going to help you progress! You’ll also have a weekly check-in form so that we can review your week as a whole.
    - Access to me throughout the week via my coaching app to ask any questions, and share your wins with me! I’m here as your personal cheerleader to motivate, encourage, and help build up your mental strength alongside your physical strength!
    - A monthly catch up call to review your progress and goals

    Apply now via my 1:1 coaching enquiry form, or get in touch with any questions!

  • Master the Snatch and the Clean and Jerk by working with England Weightlifting Squad member, British Bronze medallist and Level 2 British Weightlifting coach Georgia Radley.

    My coaching is for you if…

    • You want to learn the Olympic lifts from scratch

    • You’re already lifting but need a coach to analyse technique, provide regular feedback and keep you progressing

    • You’re a CrossFit athlete who feels like your weightlifting holds you back (or, like me, you’re a CrossFitter who’s favourite part of the sport is weightlifting and you want to do more!)

    • You want to compete in weightlifting and need a coach to guide you through the process of preparing for competition and managing the intricacies of competing on the day!

    I found weightlifting through CrossFit, so with almost a decade of coaching and competing (including at the 2021 CrossFit Games) I understand the similarities and differences in the sports, and what it takes to compete in both. I can help you balance the two, or transition from one to the other!

    Here’s what you’ll get:

    • Initial consultation call to discuss your goals and starting point

    • An initial technique and strength analysis to guide the programming. If you’re an absolute beginner to Olympic Weightlifting, this will look a little different *see below

    • Messaging support throughout the week to ask questions and share your wins!

    • Weekly video analysis + feedback

    • Adjustments to your programme based on weekly check-ins and your overall progress

    • Monthly coaching call to review your goals and progression

    • Competition preparation and support (in-person comp day support dependent on location and availability!)

    Apply now, or get in touch if you have any questions!

    *If you’re brand new to weightlifting, we’ll go through a step-by-step process of learning the lifts, incorporating movement demonstrations from me, and giving feedback on videos you send me. We’ll work at a pace that suits you.

  • As a CrossFit Games athlete, I have extensive experience in coaching, training, and competing in functional fitness.

    Whether you’re doing for fun, fitness and health, or you have competitive goals, my coaching provides the structured programming, support and feedback to help you progress.

    Here’s what you’ll get:

    • Initial consultation call to discuss your goals and starting point

    • A programme designed to target exactly what you want to work on

    • Messaging support throughout the week to ask questions and share your wins!

    • Weekly video analysis + feedback

    • Adjustments to your programme based on weekly check-ins and your overall progress

    • Monthly coaching call to review your goals and progression

    • Competition preparation and support, including strategy and competition mindset. In-person comp day support dependent on location and availability.

    Apply now, or get in touch if you have any questions!

  • Do you feel like you’re working hard in the gym but not making the progress you should be?

    Or maybe you’re getting back to it after a break and need some motivation and accountability to get things moving again?

    This option is for you if:

    • you’re bored of your current workout routine

    • you feel confused by the conflicting information online

    • you’ve hit a plateau in your progress

    • you’re struggling to work around an injury (my Physiotherapy degree helped me build my expertise here!)

    • you want to maximise the effectiveness of your workouts

    • you want to use training to help you lose fat, build muscle and boost metabolism

    My strength training coaching option is typically geared towards gym workouts, but I can incorporate bodyweight workouts and cardio in your programme, to suit your goals and keep you progressing even when you struggle to make it to the gym.

    Here’s what you’ll get:

    • Initial consultation call to discuss your goals and starting point

    • A programme designed specifically for you, your goals, and your current fitness and strength level

    • App delivery that allows you to log your workouts, and see your progress and compliance over time!

    • Messaging support throughout the week to ask questions and share your wins!

    • Adjustments to your programme based on weekly check-ins and your overall progress

    • Monthly coaching call to review your goals and progression

    Please note: this option does NOT include regular form feedback, and is intended for people who have training experience, but need support, structure and accountability. If you’re a beginner, please see the ‘Learn to Lift’ option as this may be more suitable for you!

    Apply now or get in touch if you have any questions!

  • My endurance training coaching puts a focus on providing a robust programme that maximises performance with sport-specific strength training, varied conditioning, and tailored exercises to support you in staying injury free, alongside your traditional endurance training.

    This coaching option is also ideal if you’re looking to pursue gym-based goals whilst keeping your endurance training as your primary focus.

    To give you an example of what’s possible, you can read about my client Nicki’s incredible journey to winning her first ultramarathon here:

    Read Nicki’s story

    Here’s what you’ll get:

    • Initial consultation call to discuss your goals and starting point

    • A programme designed specifically for you, your goals, and your current fitness and strength level

    • Messaging support throughout the week to ask questions and share your wins!

    • Adjustments to your programme based on weekly check-ins and your overall progress

    • Monthly coaching call to review your goals and progression

    Please note: this option does NOT include regular form/video feedback, and is not intended to provide coaching on the technical elements of your endurance sport, particularly if you are at a more advanced level - for example, running, cycling or swimming technique.

    Apply now or get in touch if you have any questions!

  • If you’re new to training and don’t feel ready to join the gym right now, or can’t find time, I can support you in making progress in your home workouts.

    With bodyweight only, or a few simple pieces of equipment, I can provide a programme, as well as help you build your confidence and bridge the gap to getting into the gym, if that’s a goal of yours.

    Here’s what you’ll get:

    • Initial consultation call to discuss your goals and starting point

    • A programme designed specifically for you, your goals, any equipment you may have, and your current fitness and strength level

    • App delivery that allows you to log your workouts, and see your progress and compliance over time!

    • Messaging support throughout the week to ask questions and share your wins!

    • Adjustments to your programme based on weekly check-ins and your overall progress

    • Monthly coaching call to review your goals and progression

    Apply now or get in touch if you have any questions!

Training FAQs

What support will I get?

Coaching is delivered via the app ‘Trainerize’, where you’ll have the ability to message me at any time throughout the week. In addition, you’ll complete a weekly check-in, which I’ll provide feedback from, and use as a basis for any adjustments and targets for the following week. You’ll also get a monthly coaching call to review your overall progress, address any questions or concerns, and create an action plan for the coming month. In addition, Learn to Lift, Functional Fitness, and Olympic Weightlifting coaching includes continuous technique feedback.

How do you provide feedback?

I’ll give feedback on your form and progress in a variety of ways:

  • written feedback and cues

  • using slow-mo and screenshots from the videos you provide to highlight technique points

  • providing demonstration videos

  • + more!

I’ll endeavour to understand your learning style in order to provide feedback in a way that’s convenient and easy to understand and implement for you.

I have a medical condition - can you work with me?

When you complete the application form, you’ll be required to agree to the medical liability release, as well as disclose any medical conditions. Please confirm with your doctor PRIOR to this that they are happy for you to embark on your coaching journey. Please note that for certain conditions I WILL NOT be able to work with you unless you provide a confirmation letter from your doctor. Please get in touch if you are unsure, and if I feel that my services are not appropriate, I will endeavour to refer you to a relevant specialist.

I have an injury - can you work with me?

Absolutely! Having graduated with a first-class degree in Physiotherapy from the University of Birmingham in 2021, my understanding of injury management, prevention and rehabilitation is beyond that of a ‘typical fitness coach’.

You’re in safe hands when it comes to both receiving a safe and effective training programme which minimises the risk of injury, as well as working around any past or present injuries.

Please note that my coaching is NOT intended to treat any injuries, and I may at times recommend you seek treatment from a specialist physiotherapist.

I want to do a combination of training types, can you provide this?

Yes! The training packages above are intended to give a taste of what I can offer, but if you want to combine training types, or want to know if I can support you in a specific type or training or sport, please get in touch! I’m happy to answer any questions so you can feel confident that your coaching package is the perfect fit for you.

Can you help me with competing?

With extensive competition experience in weightlifting and CrossFit, I can help with all aspects of competing, including:

  • training and tapering before a competition

  • competition strategy

  • managing nerves

  • helping you build a confident, resilient mindset

  • attempt selection in weightlifting

  • building towards competing for the first time

  • competition-day support (in-person support may be subject to additional costs and dependent on location and availability)

I can support with several of the above aspects for other sports, such as running and Hyrox. If you have questions about how I can help - get in touch!

Mindset

I believe that creating lasting change requires going beyond just providing nutrition advice or training programmes.

Negative beliefs and associations, as well as unhealthy attitudes towards nutrition and fitness can keep you feeling stuck, or reverting back to old habits before the new ones stick.

By incorporating mindset work into my coaching approach, I’ll guide you in developing a positive and empowering mindset that sets you up for long-term success. Expand the tabs to find out how!

  • Goals are often looked at solely in terms of outcome - the ‘end goal’. And yet to achieve any meaningful goal, we must spend a significant time in the ‘process’.

    This is why I prioritise the journey, the small steps, and the habits developed along the way. Through my coaching, you’ll learn to find a sense of accomplishment in the small wins, helping you to cultivate a positive relationship with nutrition and training, and not just see it as a ‘means to an end’.

    I’ll help you set realistic and achievable outcome goals, then look at the day-to-day process goals that we need to focus on in order to reach the desired outcome!

    This approach

  • Another benefit of focusing on process goals is that it helps to create positive momentum.

    You’ve probably thought at times ‘I just need more motivation’ or ‘I wish I was more motivated’ - thinking that motivation is what you need to create success.

    In fact, it’s the other way round - achieving small wins, such as ticking off a daily habit, or completing a workout, can, with the correct mindset, create motivation.

    By setting process goals and acknowledging each small success, you create momentum - and motivation - in the direction of your goals.

  • The path to success is never linear, and those who do achieve success are not the ones who never fail - they’re the ones who get up, brush themselves off and keep going when they do.

    Through coaching, I’ll help you adopt a growth mindset, where start to view what you may once have called ‘failures’ as lessons, and opportunities for growth.

    And each time you do this - pick yourself up and keep going when things don’t go the way you’d hoped - you build resilience and a belief that you can do anything you put your mind to!

  • Through coaching, we work through the process of growing your confidence across many areas of your life, including:

    • body confidence: starting the journey to self-acceptance and challenging old beliefs tying your appearance and weight to your self-worth and happiness

    • food confidence: feeling empowered with the knowledge and skills to make food choices that nourish your body, whilst still enjoying foods that nourish your soul!

    • exercise confidence: overcoming anxiety, self-doubt, fear and any other barriers, as I guide you through an individualised programme at your pace, providing feedback and reassurance at every stage

    • self-confidence: developing self-belief that empowers you to thrive in all aspects of your life, as you tick off and celebrate each accomplishment in your health and fitness journey

Ready to get take the next step?

Got questions?