With the clocks going back last weekend, there’s been a stark difference in daylight hours. I don’t know about you, but it’s around about this time of year when all I want to do is cosy up and hibernate (if this sounds like you, you’ll love this article, by the way!).

The winter blues aren’t just about missing the feel of sunshine, or being fed up of the cold and the rain, though. There are very real physiological changes that happen - or can happen - in our bodies, if we don’t ensure we’re taking the right steps to look after them.

From your immune system to your mental health, there’s one key ingredient that goes missing on cold, dark days: ‘the sunshine vitamin’…AKA Vitamin D.

"The tougher the setback, the better the comeback."

Do these wise words by Bernard Osei Annang sound like something you need to hear right now? Or are you having an eye-roll moment as you’re sitting there, thinking about all the things you CAN’T do with your injury, how much progress you COULD be making if you weren’t injured, and all the people who AREN’T injured who are progressing faster than you…

I get it. I’ve been there - for an entire year, in fact. In this article, I’m sharing the exact mindset strategies I’ve used to turn my wrist injury setback into my biggest comeback.

Creatine has become a staple supplement in the fitness world, popular among gym-goers, athletes, and health enthusiasts alike. It’s the most researched supplement on the market - and it’s proven to be effective.

And yet, I continue to see SO many toxic myths about creatine that stop people from even considering taking it - meaning they’re missing out on huge benefits not only to fitness, performance and body composition, but potentially on bonus cognitive benefits that creatine supplementation offers, too! This post is here to give you the TRUTH about creatine - so you have everything you need to know about starting to take it!