Strength Training for Runners: Your Guide to Getting Started
Running faster was never going to make me as fast as I wanted to be. I spent Tuesdays and Thursday evenings as a teenager running kilometre laps trying to keep <4km/min on my Garmin watch. This only got me so far; I was training hard, but I wasn’t training smart. The biggest thing I was missing from my training was...
5 Mistakes You’re Probably Making With Pre-Workout Nutrition - And How To Fix Them
Ever feel like you're eating healthily, recovering properly, eating ENOUGH…and yet still hitting a wall in training, where your energy and strength seem to fizzle out? Pre-workout nutrition isn't one-size-fits all - and this article is going to help you iron out common mistakes and find what works for you!
Create Your Perfect Morning Routine: A Step-By-Step Guide
In this post I’m giving you the roadmap to crafting YOUR perfect morning routine that sets you up for the life YOU want to live.
PLUS, as a bonus, I’ve created a completely FREE Workbook to take you through the steps and track your progress as you put your new routine into practice!
Busting Plateaus - Strategies for Breaking Through Fat Loss Plateaus
Embarking on a weight loss journey can be an empowering and transformative experience - even an enjoyable one, with the right approach…that is, until a dreaded plateau hits.
The frustration of feeling like you’re working hard, ‘doing everything right’ and seeing nothing for it, can be enough to plummet your motivation and push you to abandon your weight loss efforts.
It’s time to stop letting plateaus derail your long-term goals. In this comprehensive guide, we'll delve into the frustration and negative impacts of weight loss plateaus, explore why they happen, and discuss effective strategies for overcoming or avoiding them altogether.
The Art of Diet Breaks: Avoid Plateaus, Burnout and Weight Rebound
If your primary goal revolves around shedding excess body fat and you’re aiming to lose more than 1-2 pounds per week over an extended period of time - I'm here to introduce you to a transformative strategy that could revolutionize your weight loss journey.
This strategy is going to save you from:
- Frustration
- Feeling deprived and restricted
- Losing your social life
- Suppressed metabolism
- Low energy
- Poor performance
- Burnout
- Rebound weight gain
So what’s the strategy?
Mastering Macronutrients: The Key to Improving Performance, Health and Body Composition
It can be confusing knowing where to start with nutritional changes - with so many areas you could change, it’s important to prioritize the areas that will have the most impact - then you can fine-tune the finer details later down the line.
This blog post is designed to help you learn what to prioritize when it comes to your nutrition, and more importantly, why. I want to help you build a long-term understanding of exactly how your diet can help you feel, look, and perform your best.
Let’s start with the most important factor:
Reverse Dieting - A Path to Restoring Metabolism, Energy Levels and Health
Today, we’re delving into the world of reverse dieting - we’ll look at the guiding principles and benefits, before offering practical steps to help you break free of the endless cycle of weight loss and gain, and find a truly sustainable, healthy approach to nutrition.
When the diets stop working: understanding the impact of chronic dieting
If you’ve ever felt stuck in the cycle of always being ‘on’ or ‘off’ a diet; if you feel like you just can’t lose weight anymore, and your metabolism is in the gutter; if you feel fed up of depriving yourself only to regain all the weight…this blog post is for you.
Is December going to get you closer to, or further from, your goals?
The holiday season - read: party season - is upon us, and with it comes a sense of ‘winding down’…which often looks like putting our health and fitness goals on hold until the New Year. This blog is going to drag you out of the trap of wasting a whole MONTH of the year, and give you the push - and mindset switch - you need to use this time to take steps towards your healthiest, happiest future self.
The last thing I’m suggesting is starting a strict diet, or going from zero gym sessions to daily workouts…but these tips are going to give you the tools and motivation you need to seize all the opportunity you have this month for personal growth - in and outside of the gym or kitchen
1) Think outside the box
‘Success’ in pursuing a healthier lifestyle is too often associated with specific outcome goals - losing a certain number of pounds, fitting into specific clothes, or even lifting a certain amount! It can be disheartening chasing these kinds of goals when there are countless interruptions and distractions…
Empowering Teens Through Strength: A Day with The Academy Programme and This Girl Can
Last Tuesday, I had the incredible opportunity to be part of something truly transformative—the This Girl Can campaign.
Teaming up with Active Herefordshire + Worcestershire, and proudly supported by British Weightlifting and CrossFit UK, Hannah Davies - founder of The Academy Programme - and I embarked on a mission to empower over 100 young girls through the magic of lifting!
Welcome to the Georgia Radley Nutrition Blog
Hello and welcome to my first blog post as owner and head coach at Georgia Radley Nutrition.
This blog will be where I share a wealth of information, resources, tips and experience, relating to all things nutrition and training related.
You’ll find posts covering a range of topics such as:
Weightlifting, CrossFit, strength and endurance training