Macronutrients Crashcourse
A coached, step-by-step guide to using the power of nutrition to lose fat, build muscle and ditch the diets for life
*Course start date is 2nd January 2023.
Enroll now to secure your spot on the first intake.
Imagine: there’s a simple way for you to stay in shape year round, feel comfortable around food, and know exactly how to eat to feel your best…
Have tried every diet under the sun
Have cut out foods and dropped your calories…only to rebound to a place worse than you were before
Can’t figure out how to get your weight to budge
Feel confused by all the conflicting information out there
Find it impossible to stay consistent with your nutrition
Can’t seem to stick to anything long-term
Maybe you…
Imagine if you could finally feel healthy, happy and confident in your body…
Stick to restrictive meal plans and exercise regimes
Give up the foods you love
Starve on super-low calories
Always be on or off a diet
Avoid social occasions
Spend thousands of £££ on long-term 1:1 support
Without having to…
If this sounds impossible, you’re not alone.
Nutrition can seem really complex, and it certainly can be if we dive deep into the science part.
But once you learn the basics and cut away all the rules and fads that we’re surrounded by…
…it’s totally do-able!
You just need to understand the WHAT and WHY…oh, and the mindset that goes alongside it - I’ve got you covered there too!
Hi, I’m Georgia!
When I started my health + fitness journey 8 years ago, I had NO IDEA what to eat. I was consumed with diets, poor body image, and an obsession with weighing less. I would be constantly ‘on’ or ‘off’, losing then regaining weight, and suffering with low energy. I was overweight, unhappy and unfit.
Flash forward to now: I don’t diet. My weight stays within around 10lbs year round. My clothes fit me year round. I feel comfortable and confident in my skin. I feel healthy and energised. I enjoy my favourite foods daily (helloooo, Cadbury!) I feel consistent and know what I need to eat to feel my best. I’ve even competed at the highest level in my sport (at the CrossFit Games!).
I turned everything that I’ve learned over these years into a 100% online course, so that you don’t have to take 8 years to figure it all out like I did.
I’m here to personally coach you through the 6-week step-by-step process…
Enroll now to secure your spot in the 6-week course starting January 2nd 2022!
The coached, step-by-step guide to using the power of nutrition to lose fat, build muscle and ditch the diets for life
I know you’ve felt held back before, thinking…
‘My metabolism is slow’
‘I’m just built this way’
‘I just lack willpower or discipline’
‘I know what to do, I just can’t do it’
Maybe you still have doubts, like…
I’ve tried so many things before, why would this be any different?
How will I do it without constant 1:1 accountability?
How will an online course tailor nutrition to MY needs?
I don’t even know what macronutrients are, so how can they help me?
Even if I get the results, how will I keep them?
Don’t worry, I’ve got you covered.
I’ll be holding your hand, guiding you through all the challenges that come with nutritional changes - here’s how:
What you’ll get…
Weekly video lessons on each topic
Practical action steps with each lesson
Cheatsheets + worksheets
Weekly Q+A for you to submit your questions + have them answered in a video
Access to SENPRO - a specialist nutrition coaching app where you can track habits, progress + more
A coach-led Facebook group where I share extra content, and the group can interact and support each other
NEW: a BONUS lesson on mindset
Enrolling now secures your spot in the 6-week course commencing January 2nd 2023.
You’re here because you KNOW you deserve to feel better about your life, your body, your food choices.
You KNOW you work hard and you want it to SHOW.
You’re READY to let go of the diets for good, and say goodbye to the doubts and the beliefs that have held you back.
You’re ready to learn what works, WHY it works, and HOW to make it work for you.
You’re ready to see and feel the change.
You’ve seen other people transform their lives, their bodies and their relationships with food and with themselves.
You’re ready to have a strategy in place that…
Teaches you the WHAT and WHY of good nutrition
Puts good nutrition in REALISTIC terms - without restrictive, extreme measures
Bridges the gap from KNOWING to actually DOING
Implements life-long habits that you don’t ditch once the ‘diet is over’
Keeps you accountable + supported
If this is you, you’re ready for Macronutrients Crashcourse!
Click the enroll button below to be part of the January 2nd 2023 intake.
Who is this course for?
If any or all of these apply…this course is absolutely for you!
You want to learn all about proteins, carbs and fats (macronutrients) and how to use them to your advantage
You’re fed up of restrictive, unsustainable + unrealistic plans
You’re fed up of conflicting nutritional advice and want things simplified
You’re ready to put long-term habits into place that will get you long term results
You’re ready to make your nutrition work for you, and to stop feeling like you’re fighting a battle you can’t win!
You want to lose weight and/or body fat
You want to match your nutrition to your training to improve your performance and maximise results
You want to break the cycle of chronic dieting and weight fluctuations
You want to learn how to fuel your body to feel, perform and look its best
You want to learn the what, why + how of healthy, sustainable nutrition
This course may not be for you if:
You’re already knowledgeable with the macronutrients, know what to eat, why to eat, and how much + you are putting it into practice
You are already consistent with your nutrition + don’t want to make any changes
You currently suffer with, or have a history of disordered eating
You want to eat a diet that restricts any of the essential nutrients
Not sure if it’s right for you? Drop me an email at georgia@georgiaradleynutrition.com and I’ll answer any of your questions!
Curriculum:
here’s what we’ll cover…
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Prior to starting the course, you’ll receive materials on goal setting - helping you to set realistic goals, and taking you through why it’s important to have goals, and they can change as life changes too. By being aware of your personal goals I can better support and guide you through the curriculum.
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We start by establishing where your baseline is, by tracking your food intake - but don’t worry, this doesn’t just mean calorie or macro tracking, if that’s something that you don’t want to do! I take you through different methods of tracking to find a way that works for you - so that we can use this baseline to implement changes throughout the course and beyond.
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Weekly lessons will take you through energy/calorie balance, each of the macronutrients - proteins, carbs, and fats - as well as vitamins, minerals and fibre. We’ll cover how much you need for different goals, and what this looks like in terms of different foods. You’ll not only know what to eat, but you’ll be empowered with the knowledge of WHY, and know how your requirements might change in future depending on your goals.
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Alongside learning your needs, we’ll be implementing habits that take you from your baseline to your target intake. You won’t be changing everything overnight and going on a strict diet - instead, you’ll learn and practice these gradual adjustments, with support from me as well as shopping lists and portion size guides.
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We know that the key to long-term results is long-term behaviour change - aka, not just a short-term diet, but habits that actually last. And we know that the key to creating these habits is adding them gradually, and in a way that’s manageable for you and your lifestyle. The habits we focus on in this course will be adapted to you - because one size does not fit all! I’ll help you find what works for you to create your path to long-term success.
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Nutrition isn’t just about your body - it’s your brain that tells your body what and when to eat, after all. With an entire bonus lesson on mindset, you’ll learn all the changes you need to make in your head - and how to make them - to set you up for success. This includes:
self belief + positive affirmations
breaking out of the diet mindset
enjoying the process
+ more
Got questions about what’s covered in the course? Just email me at georgia@georgiaradleynutrition.com and I’ll be happy to answer!
FAQs
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The course starts on Monday 2nd January and the final day is Sunday 12th February - 6 weeks in total. Prior to the start date you will receive an intake form as well as a welcome pack to ensure you are set up on the SENPRO app, part of the Facebook group and have access to all necessary materials. You’ll be able to contact me if you have any questions or concerns!
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Absolutely! Huge changes to your lifestyle, your health and your body can be made through nutrition alone, without setting foot in a gym. That said, I encourage everyone to be active in some way, due to the huge benefits on health that are independent from weight loss, as well as the positive impact on mental health. If you need support or advice on increasing your activity levels, I can provide advice in this area.
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Yes! The course is designed to support all types of eaters, and particularly in the protein lesson, outlines the implications and considerations of plant-based protein sources so that you can make informed decisions about the foods you eat. That said, this is not a course targeted specifically at plant-based eaters, so if you’re looking for a specialist course, this may not be for you.
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No! Some people choose to count calories or macros as they find this is the simpler option for them. Others find it inconvenient, or are inconsistent, or become obsessive with it and find it doesn’t help them - so we cover other ways to track and adjust your intake in the first week of the course. It’s all about finding what works for you!
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You’ll have permanent access to the worksheets and cheatsheets in PDF form, plus the video lessons in the form of links to YouTube. This means you can continue implementing what you’ve learned, refreshing the information and progressing long after the course has finished!
You will have access to the Facebook group, SENPRO app + be able to ask questions for the weekly Q+A for the duration of the 6 weeks.
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Absolutely. The basic requirements will be to be able to watch a YouTube video (either on your phone, or tablet, laptop or desktop.) Ideally, you will have access to Facebook so you can be added to the community group where I’ll post all the links and updates, and you can interact with fellow course members to get support. However, if you prefer, you can access the materials via email - but with the downside of not participating with the rest of the cohort. The SENPRO app is a specialist nutrition software that has both an app for your phone, or can be accessed via computer. Again, this is recommended for food tracking, habit tracking, and progress tracking but not 100% necessary to success with this course!
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I don’t currently have plans to run this course content again as a coached course - so I recommend joining now for the best price and the best support level. If these dates don’t work for you, please drop me an email and I can give you more info on what other options I have to support you!
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If at any time in the lead-up to the course, you change your mind, you can simply email me and I will give you a full refund - no questions asked!
Once the course commences on the 2nd January, you will have until the end of the week to request a refund, in case you change your mind or feel the course is not right for you.
Any other refund requests are not guaranteed but will be considered on an individual basis.
A coached, step-by-step guide to using the power of nutrition to lose fat, build muscle and ditch the diets for life
*Course start date is 2nd January 2023.
Enroll now to secure your spot on the first intake.