Busting Plateaus - Strategies for Breaking Through Fat Loss Plateaus
Embarking on a weight loss journey can be an empowering and transformative experience - even an enjoyable one, with the right approach…that is, until a dreaded plateau hits.
The frustration of feeling like you’re working hard, ‘doing everything right’ and seeing nothing for it, can be enough to plummet your motivation and push you to abandon your weight loss efforts.
It’s time to stop letting plateaus derail your long-term goals. In this comprehensive guide, we'll delve into the frustration and negative impacts of weight loss plateaus, explore why they happen, and discuss effective strategies for overcoming or avoiding them altogether.
The Art of Diet Breaks: Avoid Plateaus, Burnout and Weight Rebound
If your primary goal revolves around shedding excess body fat and you’re aiming to lose more than 1-2 pounds per week over an extended period of time - I'm here to introduce you to a transformative strategy that could revolutionize your weight loss journey.
This strategy is going to save you from:
- Frustration
- Feeling deprived and restricted
- Losing your social life
- Suppressed metabolism
- Low energy
- Poor performance
- Burnout
- Rebound weight gain
So what’s the strategy?
Mastering Macronutrients: The Key to Improving Performance, Health and Body Composition
It can be confusing knowing where to start with nutritional changes - with so many areas you could change, it’s important to prioritize the areas that will have the most impact - then you can fine-tune the finer details later down the line.
This blog post is designed to help you learn what to prioritize when it comes to your nutrition, and more importantly, why. I want to help you build a long-term understanding of exactly how your diet can help you feel, look, and perform your best.
Let’s start with the most important factor: